Chopped Beef With Rice and Egg Nutrition Facts

This colourful footing Beef and Rice recipe will be a terrific addition to your basis beef recipes drove! It'south like a pilaf, except loaded with more veggies and packed with more flavor.

I'm a big fan of beef mince – it's economic and user-friendly (no chopping!). And this is a great quick style brand plough a packet of beef mince into a complete repast!

Footing beef and rice

Flavoured rice. Seasoned beefiness. AND veggies.

All fabricated in ONE POT.

How handy is that?? This ground beef and rice recipe is a complete meal, with barely any chopping. Total of bright colours, enough of nutrition, uncomplicated and fast to make.

And information technology tastesSO GOOD!!!

This basis beef and rice is a quick recipe that's full of season and a complete meal in i pot!

I'm a big fan of rice in all forms. Chicken and Rice, rice soup, risotto, flavoured rices (Mexican Red Rice is a firm favourite forth with Mushroom Rice!), Arancini balls.

In fact, I'grand notwithstanding to meet a rice dish that I don't like!!

But every bit regular readers know, I'm a rice snob. I may be Aussie, but I'll always be a rice snob owing to my Japanese background. Dry breadstuff and over cooked veggies I can handle.

Mushy rice – I can't stomach it.

Rice. Snob. 🍚

And so cooking rice in 1 pot like I exercise with this ground beef recipe (forth with all sorts of other stuff) means getting the liquid to rice ratios right (and using the correct rice) then you end up with perfectly cookfluffy grains of rice that have soaked up all that flavour.

See? Fluffy. Not soft and mushy!!!

How to make it

This is made like a pilaf, starting off by sautéing onion and garlic for the season base of operations. And then the beefiness and capsicum/bong peppers are added, and so the rice and liquids and seasoning.

Requite it a good mix, plonk the chapeau on and exit it to practise its thing.

No peeking! It's one of the biggest rice cooking mistakes – if y'all peek, steam escapes which affects the rice cooking process!

We tin can never have plenty ground beef recipes for quick dinners!

Today's Beefiness and Rice recipe is intended to be a quick, no fuss (yet super tasty!) midweek meal. Hence why information technology'southward made in 1 pot, with ground beef, a combination of fresh and frozen veggies and a mound of babe spinach. Minimal chopping, withal enough of season, a complete meal.

No need for toppings or garnishes. I actually don't even know what I'd dollop on acme. Perchance sour cream or yoghurt. I personally don't think it needs it because the rice is well seasoned, simply information technology's optional! – Nagi

PS Foodie translation: Ground beefiness = beef mince, though I've noticed some butchers in Australia nowadays are starting to telephone call information technology ground beef.

PPS This recipe will work well with any ground / mince meat. Pork, craven, turkey, even lamb.

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And more One Pot Footing Beefiness / Mince recipes

• Cheeseburger Casserole (Homemade Hamburger Helper)

• Chili Mac–brew up of Mac and Cheese with Chilli Con Carne, so good!

• Asian Beef and Ramen Noodles – one skillet, 15 minutes

• Bolognese Orzo (Risoni)

• Taco Soup – don't knock it until you've tried information technology, information technology's amazing!

• Browse all One Pot recipesand Footing Beef / Mince recipes

Beefiness and rice recipe
Picket how to make it

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Servings v

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Recipe video above. Ground beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is not spicy - the cayenne pepper just adds a touch of warmth, not spiciness.

• ▢ ii tbsp olive oil
• ▢ ane onion , diced (whatever type)
• ▢ 1 red capsicum / bell pepper , diced (large)
• ▢ 2 garlic cloves , minced
• ▢ 500g (1 lb) ground beef (mince) , lean
• ▢ 2 ane/ii tbsp lycopersicon esculentum paste
• ▢ 1 ane/four tsp salt
• ▢ ane/2 tsp EACH cumin, black pepper
• ▢ 1 tsp each onion powder, dried oregano (or other herb of choice)
• ▢ 1/four tsp cayenne pepper (optional)
• ▢ one dried bay leaf
• ▢ 1 i/4 cups (225g) long grain white rice , uncooked (Notation 1)
• ▢ ii cups (500 ml) beef broth , low sodium
• ▢ 2 cups (300g) diced frozen veggies , I used corn, pea, carrot mix (Note 2)
• ▢ 3 big handfuls baby spinach (~ 90g/3 oz) , or other leafy greens (Annotation 3)

• Heat oil in large pot over high heat. Add onion, capsicum and garlic. Melt for i minute.

• Add beef, cook until dark-brown, breaking it up as you go.

• Add together love apple paste, common salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute.

• Plow estrus downward to medium. Add rice and beef broth, mix well. Add together frozen veggies and bay leaf, then stir.

• Identify lid on, lower heat to medium low and so it's simmering gently. Cook for 12 - xv minutes (might even take longer) until all liquid is absorbed (tilt pot to bank check). The rice should be just cooked, but will exist wet.

• Remove from heat. Apace toss spinach on top of the rice and put the chapeau back on. Leave to rest for 10 minutes.

• Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!

1. RICE - Best made with white long grain rice for fluffiest outcome. Medium grain is the next best, then brusk grain or sushi rice (nevertheless dandy, just less pilaf-like). Basmati and jasmine will likewise work simply will take virtually v minutes longer to cook. Non suited to brownish rice (takes also long as well cook), risotto or paella rice. Not all the same tested with quinoa or other rice subs!

two. Important: Y'all can sub the frozen with more chopped fresh veggies. But if yous opt to use fresh instead of frozen veggies, add 1/four cup of water to the rice (frozen veg adds water equally it melts).

3. LEAFY GREENS: This can be substituted with any leafy greens that wilts quite easily. Information technology will even work with torn kale (remove from the stems) or leafy part of Asian greens. Roughly chop, then use per recipe. PS Asian greens don't taste "Asiany"!

four. RICE FIRMNESS: This recipe makes al dente fluffy rice (ie tender and fluffy). If you like your rice softer, add 1/4 cup of water to the rice.

five. Nutrition per serving, bold 5 servings.

Serving: 350 yard Calories: 418 cal (21%) Carbohydrates: 49 k (sixteen%) Protein: 29 chiliad (58%) Fat: xi grand (17%) Saturated Fat: three one thousand (19%) Cholesterol: 62 mg (21%) Sodium: 936 mg (41%) Potassium: 947 mg (27%) Fiber: 4 chiliad (17%) Sugar: 2 g (ii%) Vitamin A: 7885 IU (158%) Vitamin C: 45.1 mg (55%) Calcium: 64 mg (half-dozen%) Iron: 4.2 mg (23%)

Keywords: Beefiness and rice, Ground beef and rice, Ground beef recipe

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Source: https://www.recipetineats.com/ground-beef-and-rice-recipe/

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